8.00am - Rolled oats with yoghurt
9.30am - Teh tarik
11.00am - Clif Mojo Energy bar
1.15pm - Balance Gold Chocolate Mint Energy bar
4.00pm - Clif Cranberry Orange Nut Bread Energy bar
7.00pm - Stew - Oxtail, beef stomach, beef tail, tendon, carrot, onion, potato

GOOD DAY!